African Ground Nut Stew
Servings Prep Time
9616oz 30minutes
Cook Time
60minutes
Servings Prep Time
9616oz 30minutes
Cook Time
60minutes
Ingredients
Instructions
Ginger puree
  1. Peel ginger, cut into small pieces, mince in food processor. Set aside.
Vegetables
  1. In a large soup pot, heat oil and sweat onions with cayenne pepper until 1/2 tender (~20 minutes). Add cabbage and sweat 20 minutes. Add yams, garlic, ginger, tomatoes, apple juice, peanut butter. Stir and continue to sweat for 30 minutes. Add okra and veggie stock, bring to boil and simmer until yams are just tender. Season with salt and black pepper.
Garnish
  1. Serve over cooked rice and garnish with freshly chopped cilantro.